45 MINUTE TOTAL BODY WORKOUT WITH WEIGHTS

workout



Nicole is a passionate Personal Trainers/Physical Therapist. Ergonomic Fitness is dedicated to correct form and posture while getting a great workout excellent results!

This is an Intense, effective and challenging workout with weights plus cardio!

Support Free Fitness with Ergonomic Fitness for as little as 0.06 cents a day!
Click link below or link on the video:

45 MINUTE TOTAL BODY WORKOUT WITH CARDIO
1 MIN. WARM-UP EXCERCISE
60 SECONDS WORK
20 SECONDS REST
3 MINUTE COOL DOWN

PURCHASE FITNESS/WORKOUT PRODUCTS AT OUR AMAZON STORE:

For more info:

instagram:@nicoleergofit

KEYWORDS:
45 MINUTE TOTAL BODY WORKOUT
45 MINUTE WORKOUT
45 MINUTE WEIGHT ROUTINE

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8 thoughts on “45 MINUTE TOTAL BODY WORKOUT WITH WEIGHTS”

  1. Thank you for the workout, I really enjoyed this one. I could feel my muscles thanking me at the cool down, love the pretzel stretch!

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