Nicole is a passionate Personal Trainers/Physical Therapist. Ergonomic Fitness is dedicated to correct form and posture while getting a great workout excellent results!
This is an Intense, effective and challenging workout with weights plus cardio!
Support Free Fitness with Ergonomic Fitness for as little as 0.06 cents a day!
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45 MINUTE TOTAL BODY WORKOUT WITH CARDIO
1 MIN. WARM-UP EXCERCISE
60 SECONDS WORK
20 SECONDS REST
3 MINUTE COOL DOWN
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45 MINUTE TOTAL BODY WORKOUT
45 MINUTE WORKOUT
45 MINUTE WEIGHT ROUTINE