15 Min. Silent HIIT – Low Impact Quiet Workout | 15 Min. Express AMRAP Workout #23


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Craig Wallace, Patricia L, Nora AlDamigh, Susanna Ricco, Bo Headlam, صفاء موسى, Ren Bridges


27 thoughts on “15 Min. Silent HIIT – Low Impact Quiet Workout | 15 Min. Express AMRAP Workout #23”

  1. So happy, been doing silent workouts for two months about 2-3 Times a week and I've lost 10 pounds! It's motivated me to eat healthier and I enjoy these workouts and modify when needed. I went from 221lbs to 210.2lbs as of today!!!

  2. SO glad I found this vid! Challenging and I'm dripping with sweat, but much kinder to my not-so-young joints! Many thanks and I'll be back for more.

  3. I haven't exercised in a loooong time.I only lasted til 6:24 into the work out. Tomorrow I'll get to 7:30, the next 8:30 and every day I'm doing this until I can get through this whole video. Thank you for posting this video. It's going to take me longer than most because I'm obese, but I know that if I do this everyday consistently, I will get there!

  4. This is AWESOME! Everything I could want in a workout video. Motivating (and fine) fitness teacher, clock for workout count down, window to show next exercise, indicator time for each workout… I mean the whole sha-bang. And it's upper level apartment friendly! Thank you so much for doing this!

  5. awesome, as usual. your quiet workouts are a blessing in disguise for anyone with bad knees that wants a great intensity workout.

  6. LOVE this! I am not motivated to work out in the a.m. but there's NO EXSCUSES for just 15 minutes!! You're encouraging me to fall in love with HIIT again. Most HITT is hard impact, which my sciatica cannot take :(. I want to get fit without getting into a gym. No exscuses!! Love these 15 minute ones. I'm going to add these into my routine 3x a week and work to build up to the 40 minute ones!!!

  7. Awesome, I live in a dorm with very thin walls/floors and this was perfect for doing cardio in a way that wouldnt bother anyone- thanks so much for making silent workouts!

  8. Loved the workout. I live on the 3rd floor so this works out great for me. Loved the burn and challenge. My knees loved it too.

  9. I love your silent videos! In my search for quick sweat videos most of them have jumping and jumping takes me out of the game quicker and I can complete the videos, so I feel like I'm not getting the most out of my workouts. That changed when I found your channel, now not only am I sweaty but I can make it through your video and feel stronger and better about myself. Thank you so much!

  10. I live in an apartment and so glad I came across this tonight to get a quick, quiet workout so I don’t wake up my neighbors!

  11. I like how you have a mix of exercises for strength and flexibility. My knees are messed up. So I like to do exercises that are easy on them.

  12. I injured my knee over a year ago, and the pain is coming back. It's tough to be motivated to work out when you're in pain, but I have a goal of working out five times a week.

    I almost made an excuse for myself this morning of "I have to go to work soon, so I might not be able to get in a workout. Plus, I don't want to hurt my knee." I typed in "15 minute workout low impact strength" in the search bar and here we are. I couldn't resist doing this workout, because it's everything I was looking for…and it's by you! Thanks, Mill!

  13. Thank u! Love the quick HIIT work outs!! Can u please show modifications using the modified push-up move? 👏🏾👏🏾👍🏾👍🏾

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