This chart is a general guideline to help learn powermoves in an efficient order. By all means feel free to adjust as needed.
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[Original Hoodie] –
Get in General Shape
Pushups, Planks, Cardio, etc.
Backspins, handstands, turtle freeze, baby freeze, headstand,
Stage 2: Windmills, Halos, Headspin, Beginner 90/ 2000’s, Beginner Flares, one arm balance moves, hops, airchair like freezes, air baby, floats, ufos, etc.
Stage 3: Airflares, 1.5’s, elbow tracks, Flares, Chairflares, Mill Variations, 90’s/ 2000’s flight level, higher floats/ faster etc.
Stage 4 +: Airflare Variations, one handed airflares, one arm elbow tracks, 2.0’s, new creative hard moves, just mess with everything, hand placement
You might consider any of these in different categories, this is just a general organization based on my opinion.
How to use: Take moves from early stages and use the specific strength and motion to build up to later stage moves
Example: Airflare = Backspin (basic spinning) + Handstands (upper body strength) + Halos (airflare swoop motion but on ground) + Flares (additional motion and strength) + one arm pikes (one arm hop feeling)