Our instructors takes you through how to properly perform a Barbell Deadlift. A full body movement, form is particularly important to protect your lower back from injury. This exercise works your hamstrings, back, and grip strength.
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Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!