One-Minute Fitness Challenge: Squats

squat



Love them or hate them, squats are here to stay! This simple body-weight exercise tones your entire lower body. Do enough squats, and your heart rate will start to climb. We invite you to take our one-minute challenge and see how many squats you can do in just 60 seconds. Press play, follow along, and count down the seconds along with your reps. Let us know how you do in the comments below.

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27 thoughts on “One-Minute Fitness Challenge: Squats”

  1. 42 each set- did two rounds…in between putting groceries away! Love this. Will do often! Thanks for posting!

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