Muffintop Shredder Workout


4 min to kill off your muffin top and slim down your sides? Yes please! Today we’re doing the “candlestick dipper”. It’s my fave obliques move, so prepare for some intense burning and major effectiveness. This seriously works. I feel it every time!

Song: “Picture Perfect” by Charity Vance

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


38 thoughts on “Muffintop Shredder Workout”

  1. Idk about the rest of y'all but I found out about blogilates when me and my friend were on the PopFlex website checking out the clothes!😂💗

  2. well, I've finished this! I'm only going to do this one, lol… but I feel the burning in my arms, and I felt a little bit on my sides, but not much!

  3. I can definitely see changes in my waist after a week of this exercise though you should take a one day break in that week. Most effective waist workout l have tried so far! Thanks so much Cassey!

  4. is it natural to hurt after the workout?…its Been an hours since I did this and it's still burning

  5. Feels like this works out my legs and arms not just my sides but dang the next day my entire sides hurt like I'd been laughing forever. I love it!

  6. This has to be THE most effective move I have ever done. Every single time I do this move intensly I ALWAYS see an obvious result the next day. Dont know what it is about it but it friggin works.

  7. PSA If your feel it more in your arm/back/legs you are most likely tensing your arms too much and not tensing the obliques enough! Learning the correct form is key.

  8. I LoVe this so much!! I have done a ton of different oblique exercises but this one is my fave and man does it give results!! Thanks, Doll!! <3

  9. I feel like I'm doing this wrong cuz my obliques don't burn at all when I do this even tho I'm positioned exactly the same :s

  10. This was hard not because of my obliques, but because of my biceps. They were not prepared to hold Charlie's angel that long.

  11. Four years later, and this is still my favorite oblique workout! Simple, comfortable on my back, and SO EFFECTIVE! Thank you for making such excellent videos, Cassie! It's so awesome having access to fun, affordable, at home workouts. Changed my life!! <3

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