How to get 6pack FAST by Nubbia Quezada

6pack



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12 thoughts on “How to get 6pack FAST by Nubbia Quezada”

  1. why is this video called 6 pack fast ? it has nothing to do at all how you work your core it is 100% about diet and the correct bodyfat percentage shit like this aint gonna help no 1 until there fat is gone

  2. @xTheRaVeGod7 true but not entirely , if that was the case then skinny poor kids you see on tv would all have six packs. It's a muscle that u have to build like any other muslce but is not visible until you BF % is around 8%

  3. besides diet..doing this also burns fat..maybe not much maybe slowly and steadily..but yeah..doing this does burns fat when u work those muscles..those arms..those planking etc..so it does make sense..it is after all a workout video not how to cook / eat right video..@.@

  4. 1/2 Wrong….Yes what you said is true but you can train your abs so they are more fuller since it is a muscle and it does grow.

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