workout
Got 10 minutes to spare? That — along with one-to-three-pound weights and some on-trend all-white workout gear — is all you need to master the quick and precise boxing movements that will help you achieve next-level arms and abs. Follow along with the video above as fitness trainer and all-around girl crush Olivia Amato takes us through her workout.
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People that think this workout is good dont deserve to eat xD
at 8:30 she stopped talking OMG that’s makes me happy
Love it!! A longer one would be great!! Maybe 25 minutes or 30 minutes please. 🙏🏽
this was great
very useful .
So pleasant viewing her videos. Perfect form too. People, notice how she's here to TEACH, & NOT to show off her body parts like other so-called fitness models on Utube… Keep it up Ms. You command RESPECT…
Very nice come back and do more shadow boxing workouts never underestimate small weights.
nice going to try this w u
do u have a channel? how can I get more of this?
She is cute….
This is relly god tnx
Who is she?
Will this exercise help.me to get rid of my board shoulder and big arms?
In the whole video I'm watching you and not the workout
great video .
I heard 'Unflexal' guides are the best for workouts
amazing
thank you so much
went to fast
Love it
awesome you are so awesome just discovered you tnx so much i have started awwwww nice….
bitch look like topanga from boy meets world lmao cool
Trying this tomorrow
This was great! I didn't have 3 pound weights, so I did use my 5 pounds but took things at a slower pace or did without, while still getting a pretty good work out. Awesome!
Thnx, it really helped me a lot… 👍 plz make some more vedios on defense and footwork..