How To: Muscle-Up (Step by Step Progression)




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40 thoughts on “How To: Muscle-Up (Step by Step Progression)”

  1. 💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!

    Being able to perform a muscle up is a true sign uo strength. But it also comes down to technique, so take the time to learn how to do them!

  2. Im gonna be honest, this doesn't look that difficult.

    Yeah, Yeah i know those are famous last words.

  3. Lmao i was in the gym watching this video and did my first muscle up right away, it was sloppy af but still

  4. This is such a great video! This video was one of the most useful videos I watched when learning my muscle up. Thank you Scott!

  5. What if u can't even do a muscle up with a band?I can do 7 pull ups but still can't do a muscle with a band

  6. Fuck I cant do the wrist twist :/ this movement doesn't come naturally to me, seems very difficult 🙁 Great tutorial!

  7. Great tutorial! The way that you approach the muscle up is so technical haha. I never thought about the wrist placement and stuff. I also like the idea of the using the band, except I feel like most people probably don't have access to one. I posted a muscle up tutorial too, but this one is probably more in depth haha

  8. Hey I just started doing muscle ups and I'm unable…. I am Able to do jumping muscle ups but am not being able to doing it without support… And upon trying for half an hour I developed severe pain in my left arm… I just wanted to ask if that is normal for beginners..?

  9. Hey there, video contents are pretty motivating, I have one request, can you make a video on how to reduce the lower belly fat & what excercises I need to do, because that stubborn mass ain't going, no matter what.

  10. Do you have to take your shirt off to do the muscle up? My gym doesn't let you take your shirt off. Just wondering if that is a deal killer.

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