Ripped Abs at the Restaurants – Get Ripped Abs with ANY Menu!


Get Ripped Abs Anywhere with the X-Factor Meal Plan

Can you really get ripped abs eating out at the restaurants? Traditional wisdom would tell you definitely not, but that’s only if you eat out without a plan. In this video I show you how with just 4 simple steps you can make any restaurant menu one with plenty of options on it without ruining your chances of having ripped six pack abs.

It all starts with selecting a LEAN PROTEIN. Be sure not to choose fattier sources of protein like steaks marbled with fat, fried chicken or fish bathed in cream sauces. The next step is to make sure it’s PREPARED healthily. This means that you want to look for words like “grilled”, “seared”, “sauteed”, “charbroiled”, etc and avoid the “crispy”, “fried”, “battered”, etc words that will cover your ripped abs like butter being slathered over hot bread.

Next you want to fill your plate with FIBROUS CARBOHYDRATES. These include most of the crunchy vegetables that you grew up hating like broccoli, asparagus, snap peas, carrots, etc. Finally, don’t fear the STARCHY CARBS. These are a muscle builders dream. You NEED starchy carbohydrates to help your muscles recover quicker from your workouts and to provide your muscles with energy for your next workout.

With these 4 simple steps you can take your abs with you to any restaurant and leave with them! It’s definitely not easy to get a set of solid 6 pack abs, but it becomes even harder to keep them if you’re not eating properly. Use this eating out guide as your way to ensure that your hard earned abs show all year long.

For more nutrition shortcuts and a foolproof 90 day meal plan to get your abs showing head to and get the “X”Factor Meal Plan with your ATHLEAN-X training program. Getting ripped abs has never been easier than with this one two combo. Looking forward to hearing about your ripped abs on our site.

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30 thoughts on “Ripped Abs at the Restaurants – Get Ripped Abs with ANY Menu!”

  1. What do u think of this? I work at Sonic I eat 2 grilled chicken sandwiches I remove the mayo and tomatoes and add mustard. is this healthy for a lunch

  2. If anyone is on the road a lot, I would highly recommend the book "Eat This, Not That," and keep the book in your car or luggage.

    It makes eating out super simple.

  3. The subtitles do not match the video for me today (they talk about thinking about the muscles and how many reps)

  4. I thought the Cheesecake Factory was a cake shop haha. I was bracing myself for Jeff to ask for plain yoghurt or cream cheese with nuts on top or something…

  5. Great tips, the only problem i found was, you came in by day, came out by night. Took you long enough to pick a dish.

  6. Jeff at the Cheesecake Factory eating healthy and I’m just here getting hungry looking at all the fried food items

  7. Dude is a class act. Hands down one of the most informative fitness specialists
    On this channel.
    He keeps it real authentic with no arrogance.

  8. Would of liked to see what he actually ordered instead of just writing it in words. But still big supporter of this guy👍🏾💪🏾

  9. Jeff I'd like to know we're your located in would love to join your program if you're in socal. Your videos are awesome and very effective for me when I watch your videos on a daily #aethesticsiam

  10. So you’re saying don’t rule out pasta, but does it have to be whole wheat pasta? If it isn’t whole wheat, doesn’t it get digested faster and turn to sugar then fat?

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