6 WEEK 6 PACK | SHRED PLAN | BREAST SCREENING | EPISODE 1

6pack



►ONLINE DIET PLANS: EMAIL laineybopster@outlook.com

►BOOMBabY! APPAREL: & use Code “LAINEY10” Get 10% OFF!

►MYPROTEIN DISCOUNT LINKS:
• UK & Europe – then CODE “LAINEY”
• US & Canada – then CODE “LAINEYUS”

►MUSCLEFOOD DISCOUNT LINK:
use LAINEY5OFF for a 5% discount

►Get 10% OFF GYMSHARK at: and use “LAINEY10”

►TRKG Healthy Living:
www.TRKGCOFFEE.co.uk
Use “TRKGBP10” for 10% off.

SNAPCHAT: LAINEYBOPSTER
MY FACEBOOK:
MY INSTAGRAM:
MY TWITTER:

Hints and Tips for your
– Workouts
– Training
– Diet
– Nutrition
– Gaining Muscle
– Shredding
– All Round Aesthetic Progression & Living Life!

BOOMBabY!!

MUSIC:

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

The royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0

source

28 thoughts on “6 WEEK 6 PACK | SHRED PLAN | BREAST SCREENING | EPISODE 1”

  1. so glad to hear everything is okay! excited your prepping I'm doing a 14 week shred down to body power so i'm excited for motivation videos!

  2. Aren't you worried you'll lose a lot of muscle at such a large deficit? You're on like 1.3k cals right? What's your maintenance? 🙂

  3. You look beautiful at any weight but I'm excited to see what your macros will be for this prep! You can do this lady!

  4. Glad to hear everything is good with your health. Must of been the release of stress or something, cos your vlogging flowed like a train, and was so positive. Great vid Lainey look forward to the next one

  5. Glad you got the all clear. As well as your diet, it would be great to see how you adapt your training for your shred.

  6. Can't wait for further videos. you can do it! Just goes to show your human as we all like to let our hair down now and then. At least you had fun! xoxo

  7. So glad your boobie is okay Lainey 👀 love theses Earrings btw ❤️You always look gorgeous but Looking forward to seeing theses gainz! 💪🏻👊🏻 Love your posts x

  8. very glad you are ok! you must be sick and tired of gaining weight and then going on diets, why not just stay at one ideal weight all year round??

  9. so happy your test came back normal! i have been praying for you! you are such an inspiration for me ! 💖 I'm trying to lose some weight that I gained after my car accident, all the stress seemed to add up on the scale for me lol so thank you for your positive vlogs! they pep me up! 😄

  10. iv been told not to cut again as my thyroid is low and been told my metabolisim will b destroyed. i havnt tracked in 13 weeks an gained bout 10lbs but really want to cut again to b ready for summer.
    does cutting often effect your body in this way as you do alot of mini cuts.

  11. Do you have Braces !!!
    If so OMG women yes yes yes.. I'm 27 and need my straighten. My mum couldn't added it when I was younger .

  12. I follow you and Lex as a couple in the fitness world.. you guys are one of my biggest inspirations.. quick question I'm from the USA can I still order your guys clothing and other stuff, if so how do I do that.

  13. I'm a bit behind on your videos Lainey (Now I know what I'll be doing for the rest of the day) but I think you're amazing and I'm behind you all the way. You have really helped me with fitness and reaching my goals, I love your vlogs and you give great advice. And what you said about staying on track by tracking your macros, I completely agree with you. I have only just started tracking and I can already feel a difference in my mindset and reaching my goals.

  14. I just re-watched this old video of yours because I too felt a lump in my breast last week, I went to the doctor yesterday and I already have an appointment at the breast clinic next week. Fingers crossed all is normal, like you say it's better to be safe than sorry xx

Leave a Reply