Chris Heria | 7 MINUTE KILLER AB ROUTINE – AT HOME Six PAck Abs INSTANTLY!

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Chris Heria takes you through an intense and effective Killer Six Pack Ab Routine you can do at home, in your office, in the park, or in a hotel if you’re travelling! NO EQUIPMENT NEEDED! All done with your own body weight on the floor!

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Please watch: “TOP 5 Exercises To Master Handstand | THENX”

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20 thoughts on “Chris Heria | 7 MINUTE KILLER AB ROUTINE – AT HOME Six PAck Abs INSTANTLY!”

  1. before i tried this i had a 4 pack now i have 6 pack and and those things on your side bl.. blee … i dont realy know how they are called

  2. Great workout. Just recently started following your channel. I very much appreciate everything you do for your community and for those of us in other states. Thank you for sharing your gifts with the world. Blessing friend

  3. What should I do if I can't do it all without rest?
    1. less than 10?
    or 2. do it 10 sec/10rep but with rest for ex 10 sec-5sec?

  4. Wow just started going at this … I like it a lot … Sure is a killer for a beginner lmao thanks THENX !!!!!!!

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