Practical Strength/Hypertrophy Programming




[SAMPLE ROUTINE BASED ON TABLE]

Practical Strength/Hypertrophy Programming

Example: Leg Day (Deadlift Focus)

1. Deadlift
4 Sets of 3 Reps

2. High Bar ATG Back Squats
4 Sets of 5 Reps

3. Stiff Legged Deadlifts
3 Sets of 8 Reps

4. Goblet Squats
3 Sets 12-15 Reps

5. Glute Ham Raise
2-3 Sets 10+ Reps

[VIDEO WITH BRAD SCHOENFELD]

[VIDEO ON PRILEPIN’S TABLE]
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25 thoughts on “Practical Strength/Hypertrophy Programming”

  1. Hey champ nice vid, I'd love yours advice, I'm 6ft4 212lbs I'm prett slim in hands, shoulders calves, what's the best workout for me?

  2. This is how I've been lifting for a while and I like it alot. But how does this programming style compare to linear, nonlinear, and daily undulating periodization? pros/cons?

  3. Great info, but I'm wondering if you're main focus is SQ + DL for the day, should you optional hypertrophy lifts be lower body as well or does it not matter?

  4. How would you work in supersets to this template. Personally i have a similar template but i do supersets with the hypertrophy and aesthetic movements

  5. My training routine is similar to this template and I would like to see something more detailed to help better my workouts.

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