4 MOVES TO A STRONG CORE & 6 PACK

6pack



PLEASE DON’T FORGET TO LIKE, COMMENT & SUBSCRIBE
Here’s the link to SUBSCRIBE –

OUR LAST VIDEO IS STILL HERE

WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE

OUR TWITTER

OUR FACEBOOK

CHECK OUT OUR VLOG CHANNEL PAGE

GET YOUR LEANMACHINES GOODIES HERE GUYS!!
U.S STORE-
U.K STORE-

Strengthening you core has many benefits now & in the long term such as :

Keeping a good posture and supporting your back.
Keeping bowel continence in later life.
Increasing your power which is beneficial in almost every sport as you have a stronger base to drive your legs & arms from.
A more pleasing tighter torso.

So we have given you 4 exercises to help with all these aspects starting easy…ish and getting progressively harder. We understand this will be tough for many off you but they used to be for us too! You just have to keep trying.

So enjoy it & have a go with you mates & laugh and when one of you falls, or take it more seriously it’s all your choice but it’s all GREAT for you regardless.

Feel free to subscribe and give us a like if you enjoy it.

BIG LOVE

TheLeanMachines

Please only attempt this if you are fit to do so if unsure consult your G.P. prior.

source

24 thoughts on “4 MOVES TO A STRONG CORE & 6 PACK”

  1. Hey YouTubers, have you heard about RushMax Muscle? (look it up on Google) You will learn about the serious crimes we commit against ourselves. With RushMax Muscle, you will discover how to build muscle quickly.

  2. I have a problem I can do the last one but I can't do the first one. Is there something wrong with me?

  3. more doable exercises with recomendations forrepetitions etc and less showoff.it comes across as if ur showing off

  4. Yes i mean it. we must kill the bad fat and belly first to get the 6 pack.

    Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    if you are serious go for it now bit.ly/16RJRfH?=iyvrh

  5. Holy buggers guys, you have out done your selves with this routine. I will do my very best not to give up. Again gents thanks for the video.

Leave a Reply