food to avoid to lose belly fat,
There is nothing worse than starting an exercise program, making some good diet changes, but still not seeing the results you want to see. Has that ever been you? It can be really frustrating. The reason this happens is, even though you think you’re consuming a healthy diet, there is often some hidden food in your diet that is ruining your weight-loss efforts.
In Today’s video Remedies One will discuss 3 Common Foods Surgeons Are Now Calling Death Foods.
1. Any Fruit Juice,
Contrary to popular belief, fat isn’t the first thing that will make you fat, but consuming too much sugar will. Drinking fruit juice and consuming too much sugar will absolutely wreck your metabolism.
Do This Instead: to replace fruit juice, I recommend making homemade lemonade mixing real lemon juice, water, and stevia. Kombucha is another great option as well as herbal tea mixed with raw honey. Drinking coconut water, nature’s Gatorade, is another great option,
2. Whole Grains,
Whole grains may be the number one offender when it comes to ruining your metabolism and weight loss efforts. I know it may seem like “whole grains” are healthy, but most are far from helping your metabolism.
Do This Instead: a better option for fat loss is replacing your daily intake of grains with fruits and vegetables or consuming up to one piece daily of a sprouted grain bread or sourdough.
3. Canola Oil,
Using the wrong type of oil can keep you from losing that last ten pounds and put a halt to any results you might see. If you use canola oil or other vegetable oils it’s sure to slow down your fat-loss efforts and cause you to store unwanted body fat. Canola oil contains hydrogenated oils, which cause inflammation throughout the entire body, disrupting your hormones and metabolism.
Do This Instead: replace all vegetable oils with coconut oil and grass-fed butter to boost your metabolism. I always say that butter is your belly’s best friend.
4. Peanut Butter,
Yes, peanut butter is tasty, but it can also kill your gut health. Peanuts are grown on the soil and stored moist in silos, which then cause them to grow a type of fungus called aflatoxins that can effect the health of your gut.
Do This Instead: if you want to start revving up your metabolism then make a switch to almond butter. Almonds are high in an amino acid L-arginine which increases HGH production in your body.
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