Bodybuilding Exercises : Bodybuilding: Dumbbell Chest Press

chest press



Proper bodybuilding form will provide the best workout. Squeeze the chest muscles using dumbbell presses with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

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25 thoughts on “Bodybuilding Exercises : Bodybuilding: Dumbbell Chest Press”

  1. @youngfreedom93 for someone whos a smaller build like you ya, especially if you have only been working out for a few months, wait until you hit a year, youll really start to notice a difference, ive been going for 10 months or so and im 13 and i can already do 60 in each arm

  2. @ItsPixieDust95 i weigh 150, so no. and its not that hard, if ur older and can't do that and are making fun of me you should be embarrassed

  3. @xTobyMc slowly contract the chest. your problem might be because of your weak triceps . Start doing more tricep exercises

  4. wouldn't consider myself an expert but have a very good understanding to go along with experience as far as bodybuilding/lifting goes

  5. Jogging is a cardio workout which focuses on burning fat. Weight lifting is a muscle building excercise that breaks down your muscles and causes them to rebuild bigger.

  6. If you mean why should you jog less after lifting its because your body needs to rebuild the muscles and by doing high intensity cardio your body uses that energy for the running instead of rebuilding the muscle. Low intensity cardio is what you should do post lifting because it still burns some fat but isnt using enough energy to take away from muscle recovery.

  7. Hello(: Did you thought about the Explosive Muscle Method (google it)? My dad says it gets people stronger…

  8. I have a question, have you heard of this thing called the Max Muscle Method? (check google). My mother says it gets people ripped.

  9. Whenever I do this excercises, around my 6th or 7th rep, my forearms and wrists start to ache. Any tips on how to prevent this?

  10. yeah. before I started eating right it didn't matter how much I exercised my abs were still jello. Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can see it here => bit.ly/12n7dO7?=uebfh

  11. yep i agree. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. have a look here bit.ly/11KJuGd?=rpqwp

  12. I already told you. You are smart if you understand you need to eat right at your age to kill your belly. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. get to know here bit.ly/14MaZCY?=ovflf

  13. Yes i mean it. even i was very sad since i workout well for abs but nothing was coming.

    And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    get to know here bit.ly/1dtNxvi?=fembe

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